About Me

My name is Charles Gardner and I’m so glad you found this website. I believe that you’re here for one reason and one reason only and that is to get in the best shape of your life. If that’s the case then look no further as I am the trainer you’ve been looking for. I’ll share my story with you a bit I got into fitness at 16 years old like most teenage boys because I wanted to get stronger for my sport Tae Kwon Do. I started training myself with the help of fitness magazines and encyclopedias as I needed to learn what the muscles were responsible for. I learned very quickly that weight training was important for the powerful kicks associated with TKD. I later discovered I enjoyed helping people at the gym I trained at teaching them better ways to do the exercises. This early experience led me to be involved with fitness and I have been helping others for over 20 years. I have published multiple fitness articles on Elite-FTS. I have also helped countless people lose weight for weddings, health reasons, helped athletes perform better on the field, and senior citizens have a more enjoyable life. I believe that you’re here because you want to be the best version of yourself. To see some of my success stories click the Instagram link at the top of this page go to a highlight called “The Vault” check it out then comeback here and go to the Request a Session page and send me an email and let’s set up your appointment today! 
 

“I am a regenerative medicine physician. Charles is conservative with his younger patients. He appropriately teaches them agility and body control before strength training. Dedicated and knowledgeable. Highly recommended.“

Dr. Charles Lee, Regenerative Physician 

                                                                        Marquis Who’s Who Global Press Release